How long does a travel bloat last?
To get a satisfactory answer, you’ll need to read this article to the end. After discussing the time this fatigue takes, we’ll highlight some causes, remedies, and preventions for travel bloat.
At least this will help you have a more comfortable and enjoyable trip.
How Long Do Travel Bloats Last?
Whether traveling by air, water, or road, bloating is never enjoyable to experience. You’ll feel distension and discomfort in your lower abdomen during or after transit.
Other complications may include excessive gas, stomach rumbling, feeling full even when eating small amounts, and stomach pains.
What’s a Travel Bloat?
Before continuing our discussion, we’d like you to know a little about this fatigue. A travel bloat is simply the feeling of a swollen or distended stomach and intestinal area during or after transit.
Such health conditions can surface due to several factors: changes in diet, dehydration, and prolonged sitting.
Travel effects, such as changes in cabin pressure, can also be a factor.
Moreover, some experts say overeating food, swallowing too much air, and underlying digestive disorders can cause travel bloating.
As stated earlier, some common signs are abdominal discomfort, diarrhea, passing gas, and feeling bloated.
Time Limit for Travel Bloat
Generally, this condition lasts anywhere from 24 hours to a few days. As listed above, you’ll experience some symptoms and complications within this timeframe.
That said, certain individual factors can influence the duration of this condition. They include underlying health conditions, severity of symptoms, and sensitivity to certain foods.
When your condition worsens or takes longer, it may indicate several health issues. In that case, you’ll need to seek medical attention immediately.
The Traveling that Worsen Bloating
Experts claim that some sorts of travel can exacerbate bloating. This holds whether a person travels by vehicle, boat, or train.
These modes of transportation require prolonged periods of sitting still, which reduces blood flow throughout the body. This will exacerbate the fluid buildup and result in travel bloat.
Furthermore, bloating can be brought on by changes in altitude or air pressure while traveling by plane or car. The digestive system’s gases will be disturbed by the pressure variations and expand.
That will result in discomfort, nausea, and bloating.
The three travel options can alter your regular diet, according to research. You have no choice but to resort to pre-packaged foods as you need access to a microwave, oven, or hob.
These prepared foods contain a lot of sugar, fat, and salt. These components can significantly increase the cost of travel.
Do You Experience a Travel Bloat? Here’s What to Do
You have less to worry about when faced with bloating while in transit. There are easy things you can do to reduce this condition to a minimum or beat it entirely.
They include consuming probiotics herbal tea, reducing too much salt, high-fiber foods, staying hydrated, and more. Allow us to review a few of these remedies.
Eat Food with High-Fiber
Accessing a balanced diet can be challenging while in transit or on holiday.
Only junk foods may be at your disposal, adversely affecting your digestion and possibly leading to bloating. In such events, opt for foods with high fiber.
They’ll release energy slowly into your bloodstream and support digestion.
Moreover, the periodic bacteria in your gut will feed off complex fibers. This will enable them to thrive in your gut and keep you healthy.
Some fibrous foods you can explore include beans, legumes, vegetables, oats, whole wheat pastries, buckwheat, rice, etc.
Probiotics are live bacteria whose job it is to break down ingested food. They also produce helpful molecules like short-chain fatty acids and vitamins.
While all humans have probiotic bacteria species in their guts, eating foods containing such substances is crucial. You can also take supplements to support your gut and reduce the risk of bloating and indigestion.
Some foods containing probiotics are kimchi, miso, tempeh, yogurt, and more.
Increase Physical Activity
Making effective lifestyle changes can help you tackle the cause of bloating. Consider increasing your physical activity immediately after your trip. It’s virtually impossible to do so while moving in a train, car, or plane.
Physical exercises such as walking, going to the gym, and outdoor sports can encourage food movement through your colon. When this happens, it will prevent it from building up and causing excessive bloating.
Take Herbal Tea
Taking herbal teas can relieve you from such conditions. Research shows that herbal teas contain natural bloat-relieving effects.
For example, peppermint or lemon tea has anti-inflammatory and antioxidant effects. They can ease tension in your digestive tract and support your biological digestive processes.
Don’t Take Too Much Salt
Research also indicates that excessive salt can lead to water retention and bloating. Among the things you’ll eat, you’re to avoid those with high salt concentrations.
You can also limit your consumption of certain types of foods.
Take Enough Water
Another way to reduce the occurrence of travel bloating is to stay hydrated. This will promote efficient and healthy digestion. It will also fuel your gut bugs and enable them to support your metabolism.
According to experts, you must take around eight glasses of water to keep your body functioning optimally. You may need more glasses of water if the weather is hot or humid.
So carry a bottle of water in your bag when traveling.
Take A Dose of Bloating Supplement
You may be surprised to hear that bloating supplements can reduce or eliminate this fatigue. Research indicates that a dose for this condition contains six digestive enzymes.
These enzymes help break down foods in your digestive tract. They can also speed up digestion and metabolism in your colon. One of the supplements you can take is EPI.
When to Seek Doctor’s Help for Travel Bloat
This condition can signify many diseases, including IBS, celiac disease, ulcerative colitis, and Crohn’s disease. Others are pancreatic cancer, gastritis, gastrointestinal blockage, etc.
While it’s unlikely for bloating to lead to one of these health conditions, it’s crucial to be aware of them. It will help you know when to visit your physician if anything goes sideways.
As stated earlier, you should consider seeing your doctor if you experience the following symptoms: bloating in your stool, vomiting or diarrhea, losing weight unwillingly, and experiencing chronic heartburn.
Travel bloat can temper your comfort and ruin your entire trip. To avoid such incidents, you must familiarize yourself with the courses, duration, remedies, and preventive measures.
This will empower you to have a more enjoyable and comfortable holiday or vacation.